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The purpose of life is to know yourself, love yourself, trust yourself and be yourself
Yogi Bhajan


Winter 2010 Session
We will be offering 4 classes this winter session:
Tuesdays,  Wednesdays, Thursdays & Saturdays

THIS SESSION IS FULL.  PLEASE CALL 345-1339 IF YOU WOULD LIKE TO DROP IN 
OR ARE INTERESTED IN NEXT SESSION BEGINNING IN MID-MARCH
REGISTRATION
Please sign up early as our classes fill very quickly and the limit is 14
To sign up for a class series please do one of the following:

 1) call  345-1339 and give info or leave message about what class(es) you are choosing
and your method of payment-cash, check or visa.
or
 3) e-mail us with the class requested and method of payment to to nkk@pobox.alaska.net
Class size is limited to 14
 As space is limited drop-ins will be available with advance reservations if there is room.  
For that need also please call 345-1339 before the selected class
The cost for a drop-in is $15.00 per class.

THIS CLASS IS CURRENTLY FULL

Tuesday Evening Class:   6:30-8:00 pm        
 Kundalini Yoga to Open to the New Year and the New You

Winter Session: Tuesdays  Jan 12, 19, 26, Feb 2, 9, 16, 23, March 2
Taught by Nirvair Kaur 
This series will focus on exploring the Kundalini energy and how it offers the experience of opening deeper to our own strengths, wholeness and the wisdom that is born within ourselves.  This yoga of awareness practice brings clarity and the ability to unlearn unhelpful preconceptions about ourselves and the world and bring a newer healthier flow. Come experience and explore as we use exercises, pranayam, kriyas, meditation, mantra and healing sound current.  Each session ends with a deep relaxation.

$120.00 for the eight class session
 Payment can be either by cash, check or Visa - see above for registration details


THIS CLASS IS CURRENTLY FULL

Wednesday Evening Class:   6:30-8:00 pm   
Kundalini Yoga for Deepening Inner Joy
                                          
 Winter Session:   Wednesdays  Jan 13, 20, 27, Feb 3, 10, 17, 24, March 3
Taught by Nirvair Kaur 

This class will strengthen our ability to use and balance our energy mentally, spiritually, emotionally and physically.  By doing so we unlock and unblock our resistances to our own joy, fun and elevated experience of life.  Experiencing our beauty, creativity and innate joyfulness is our birthright as humans.  We will do this through exercise, breath, kriyas and using meditation, mantra and healing sound current.  Each session ends with a deep relaxation.

 $120.00 for the eight class session
 Payment can be either by cash, check or Visa - see above for registration details

THIS CLASS IS CURRENTLY FULL

Thursday Evening Class:   6:30-8:00 pm   
Kundalini Yoga for New Energy and Inner Beauty
                                          
Winter Session:   Thursdays  Jan 14, 21, 28, Feb 4, 11, 18, 25, March 4
 Taught by Nirvair Kaur 

These unique classes will focus on renewing and strengthening awareness of mind, heart and spirit.  These New Year classes bring new opportunities to open us to more fun, energy and seeing more of the beauties in every area of our lives. We will raise our spirits and refine and elevate habitual thought patterns. We will do this through a exercises,pranayam, kriyas, and using mantra and meditation and healing sound current.  Each session ends with a deep relaxation.

 $120.00 for the eight class session
 Payment can be either by cash, check or Visa - see above for registration details

THIS CLASS IS CURRENTLY FULL

Saturday Morning Class:   10-11:30 am    
Kundalini Yoga for Wellness in Mind, Body and Spirit

Winter Session:   Saturdays  Jan 16, 23, 30, Feb 6, 13, 20, 27, March 6
 Taught by Nirvair Kaur 

These classes will  focus on bringing balance and they will deepen the ability to relax the mind & body to connect to our spirit. Developing our physical health, meditative mind and awareness of our subtle self brings deep mental and physical well being.  This ability allows us to be more effective with less effort and relax in any activity of life.We will focus on our awareness as realized through breath, posture, exercise, sound & meditation.  Come and enjoy the balance and relaxation of yourself.  Each session ends with a deep relaxation.

$120.00 for the eight class session
 Payment can be either by cash, check or Visa - see above for registration details