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ak river
The purpose of life is to know yourself, love yourself, trust yourhajan

Summer 2010 Session

We will be offering 3 classes this Summer session:
Tuesdays,  Wednesdays, & Saturdays

REGISTRATION
Please sign up early as our classes fill very quickly and the limit is 14
To sign up for a class series please do one of the following:

 1) call  345-1339 and give info or leave message about what class(es) you are choosing
and your method of payment-cash, check or visa.
or
 3) e-mail us with the class requested and method of payment to to nkk@pobox.alaska.net
Class size is limited to 14
 As space is limited drop-ins will be available with advance reservations if there is room.  
For that need also please call 345-1339 before the selected class
The cost for a drop-in is $15.00 per class
This class has one space left

Tuesday Evening Class:   6:30-8:00 pm        
 Kundalini Yoga for Wisdom & Intuition

 Tuesdays  July 6, 13, 20, 27, and Aug 3
Taught by Nirvair Kaur 
"The Ecstacy of the joy of the Self is so sublime, so sweet, so subtle..."  Deep self- acceptance removes much of the stress of our lives so we can act from the trust and reliance on our inner insight, wisdom and intuition.  In these classes we will exercise, breath, meditate and chant to develop this confidence and freshness of perception.  Each session ends with a deep relaxation.

$75.00 for the five class session
 Payment can be either by cash, check or Visa - see above for registration details


This class is FULL

Wednesday Evening Class:   6:30-8:00 pm   
Kundalini Yoga & Meditation to Know, Love and Be your True Self
                                          
 Wednesdays  July 7, 14,  21, 28, and Aug 4
Taught by Nirvair Kaur 

These classes will continue to focus on this simple premise.  As we know ourselves better, more honestly and authentically we can reduce the stress of the dramas and traumas of our lives.  When we consciously act from a place of centeredness rather than reacting from habit we are able to live our lives fuller with less fear and more love.  We will do this through exercises, breath, kriyas and using meditation, mantra and healing sound current.  Each session ends with a deep relaxation.

 $75.00 for the five class session
 Payment can be either by cash, check or Visa - see above for registration details


Saturday Morning Class:   10-11:30 am    
Kundalini Yoga & Meditation for Radiance and Confidence

SaturdaysvJuly 10, 17, 24, 31, and Aug 7
 Taught by Nirvair Kaur 

We hold the keys to creating grace and flow in our lives and reducing the entanglements of ego, fears and subsequent stress.  Consciousness and courage enable us top move throug life in a fulfilling way. We will focus on this  as realized through breath, posture, exercise, sound & meditation.  Come and enjoy the balance and relaxation of yourself.  Each session ends with a deep relaxation.

$75.00 for the five class session
 Payment can be either by cash, check or Visa - see above for registration details